March 24, 2016

Newport 10K Training: Week 1 in progress

Is it just me or do treadmill runs seem so difficult that they make the outdoors feel easy. I just hit the pavement for three miles in this gorgeous Spring weather and I felt like I was flying!

Today is day four of my official Newport 10K training. I found this great 8-week training schedule online for advanced beginners and thought, “hey, THAT I can do.” (FYI, I have no idea where this training plan originated and I’d love to give the writer credit where credit is due so feel free to point me in the right direction.) As I complete each day, I’ll be filling in the calendar with images of my workouts, sort of like a visual diary. It’ll be fun to look back to see where these two months will have taken me.
Monday: Rest day so I took Emmett on an hour walk, carrying him in the Ergo most of the way. We walked to a neighborhood farm to hang with some chickens and turkeys, and chatted with the local farmers. 

Tuesday: When my alarm went off at 5 a.m., I actually dragged my butt out of bed and hit the treadmill for my 3 miles. I'm proud of myself for this because after many sleepless nights (a one-year-old with an upper respiratory infection will do that to you), I was so tempted to hit snooze. But I got up, got the miles in, showered and put on real clothing all before 6 a.m. Wooohoo! So from now on, Tuesday runs will either be before Emmett wakes or stroller runs. 

Wednesday: 45 minutes on the elliptical and then 15 minutes of free weights. I love the elliptical. Does that mean I'm crazy or something?

Thursday (TODAY): Schedule called for 2.5 miles but that felt like peanuts and I really wanted to enjoy this beautiful weather so I made it 3. 

Tomorrow is supposed to be a rest day so I’m planning on stretching and enjoying it. It feels good to be training with a schedule again. Since my son was born, I haven’t been very good about sticking to training plans and, as a result, my running and overall fitness have definitely suffered. I think the most important thing is that I picked a realistic plan – one I can make the time to do. Between motherhood and work, it’s been hard making running a priority but I finally realize that I need to find a way to make it one. That’s another post for another day.

And now it’s time to announce the winner of the Newport 10K giveaway {insert drum roll here}. Congrats, Josephine! Please shoot me an email at erica@ericasaradesigns.com so I can send you your race entry and your $40 EricaSara.com gift certificate.

Thanks for stopping by to read about my training. Any thoughts on my schedule? Tips you have or favorite cross training ideas you think I could add in? I’d love to hear them so please leave a comment below!

1 comment :

  1. Nice week! I am also joining a training 10K. So interesting! We often run hills. Do you like it? If possible, you should try...

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